View

Enjoy your view on the way down as well as on the way up.

Life is filled with ups and downs. As much as we don’t plan for them as much as we should, we often react to them in ways which do us a disservice.

We are not always responsible for our downs as much as we are not always responsible for our ups. That does not mean that we cannot learn something from them, even if it’s how we could have reacted better or how we could have been able to foresee the change. Maybe even, how we can not even see it as a down.

Things do not always go the way we want them. But even then there is beauty in the world, there is strength in ourselves and there is love in our friends and our family.

What have we learned? What action can we take? How can an obstacle be turned into an avenue of opportunity? Yes, sometimes things can feel really hard and sometimes we even question our own strength to move forward. But we must find a way. We must remain constant in determination to work through, even in the toughest moments, the darkest hours. We will grown from this.

It can be unsettling when momentum is lost and we are coming back down.

No matter what, enjoy the view.

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Crafting your best life one day at a time

The tools to craft your best life are in your hands. With knowledge you can build the habits, develop the routines and make the choices that, day by day, will create the best life you can live.

At Optima Vita we aim to provide insights, challenge, recommendations and support on this journey.

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