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Continue reading →: SunnyWe are in the UK, where we are blessed with the glory of four seasons. We have occasional snow in the winter and occasional sultry hot summer days. Throughout the year we recognise how the seasons impact our mood. For many, their disposition is often sunny when the sun shines…
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Continue reading →: DeliciousIsn’t it delicious? The air that we breathe. The smell of the rain. The warmth of the sun on our skin. The breeze on our faces. The bite of the cold air first thing. The wrap of our duvet. The bite of the apple. The kiss on the neck. The…
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Continue reading →: ExcusesIt’s the excuses that hurt us. The excuses we make to others as we let them down through carelessness, ignorance or selfishness, tarnish our self-respect and build feelings of guilt and inadequacy. They have longer term impact on our relationships and can lead to our loss of credibility. But it…
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Continue reading →: CloseSometimes we get so close it is increasingly difficult to see things as they are. We can get caught up in details which aren’t relevant to the overall situation. We can end up focusing so much on an element we are unable to see beyond it. Our perspective gets skewed…
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Continue reading →: OptimiseWe cannot optimise your life. Only you can. The word optimum means “the best or most favourable” and generally is considered to the conditions that deliver the best results. Every one of us has a different background and a different personality. We do different jobs, have different relationships and enjoy…
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Continue reading →: MeasureWhat gets measured gets done. It is a fairly old adage and a corny truism but definitely worth remembering. If you are trying to change something or achieve something, setting measurable goals is a really effective way to ensure that your undertaking the right actions, that you’ve selected the correct…
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Continue reading →: EffortRemember that effort does not always equal results. Trying never guarantees and outcome. Working hard is no guarantee of achievement. But it vastly increases the chances. Expecting results without putting in the effort is betting on luck. Things rarely turn out exactly the way we want, but putting the effort…
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Continue reading →: DragonsThere are an immeasurable number of books and stories that tell of the slaying or taming of dragons. The hero is often a brave warrior, sometimes an ingenious thinker and occasionally a reluctant and timid protagonist with their back to the wall. We each have our own dragons to attend…
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Continue reading →: ExtremistsIt seems that the need to push out to the most extreme position is not abating. Some extremists appear to be fuelled by righteous anger following seeing an opposing extremist’s unmoderated views on social media. Some fuelled by an innate hatred developed by decades of social conditioning that it’s so…
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